Personal Overview

Physical Tests

Speed over 10m: 1.9sec

Speed over 40m: 5.5sec

Bench Press: 90kg / 1RM

Squat: 110kg / 1RM

Bleep Shuttles: 102

Bleep Levels: 11

Rugby Career

RCMontemor - U8 to U12– from 2007 to 2013

RCMontemor - U14 – 2013/2015

• Best cap score

RCMontemor - U16 – 2015/2017

• Best cap score

• Playing for both teams U16 and U18

RCMontemor - U18 – 2017/2019

• Best cap score

RCMontemor – 1st Team – 2019/ -

• Best cap score – 55 points (11 caps)

• Always been part of the initial 15 with only 18 years old

Type of Player:

• Attacking

• Great Side Step

• Great tackler

• General on the field

• Team player

• Hard working player

• Good fitness and Condition

• Achiever and goal set

Previous Clubs

• 2007 - RCMontemor

Coaching References

João Baptista Malta

Coach at RCMontemor

Contact Details: veigamalta@gmail.com

António Xavier

Coach at RCMontemor

Contact Details: alpxavier@hotmail.com

José Mendes

Coach at RCMontemor

Contact Details: mendes1955@netcabo.pt

Tiago Oliveira 

Strength Coach 

Contact Details: tiago.d.oliveira.91@gmail.com

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