Personal Overview

My name is Henco van der Westhuizen a young South-African rugby player who is currently contracted at the Free State Cheetahs rugby union. I'm 20 years old and looking for an opportunity to come play rugby in the USA. I play both tight and loosehead prop, I have a high work rate, strong at scrum time, good ball carrier.

Body fat: 16.4 %
Max bench 1rep: 160kg
Max squat 1 rep: 220kg
Pull up max: 21 rep
Push up max: 51 in 1min
10m time: 1.80sec
40m time: 6.12sec
100m time: 13.20sec
Bleep: 10.3

Previous Clubs

• 2010 - Griffons Grand Khomo U/16 week (Losehead prop)
• 2011 - Griffons Craven week U/18 (Tighthead prop)
• 2012 - Griffons Craven week U/18 (Tighthead prop)
• 2013 - Varsity Cup young guns University of the Freestate (Kovsies) (Tight and Losehead prop)
• 2013 - Curriecup U/19 Freestate Cheetahs (Tighthead prop)
• 2014 - Freestate Cheetahs Vodacom cup squad (Tight and Loosehead prop)